Not sure, although I know that different varieties vary in oxalate content but they are all relatively low. If you can find dino kale (black kale) that is apparently the best for low oxalate amounts.
Type: Posts; User: dpjm
Not sure, although I know that different...
Not sure, although I know that different varieties vary in oxalate content but they are all relatively low. If you can find dino kale (black kale) that is apparently the best for low oxalate amounts.
Kale really isn't high in oxalates at all,...
Kale really isn't high in oxalates at all, although most websites claim it is but without actual numbers to verify. 100g of kale contains about 20mg of oxalates whereas 100g of spinach contains...